Pengaruh Kompres Dingin Dan Myofacial Release Terhadap Penurunan Nyeri Akibat Cedera Otot Pada Ekstrakurikuler Tapak Suci

Fadhli Azmi Susilo; Virgianti Nur Faridah; Rizky Asta Pramestirini

Authors

Fadhli Azmi Susilo Universitas muhammadiyah lamongan
Virgianti Nur Faridah Universitas Muhammadiyah Lamongan
Rizky Asta Pramestirini Universitas Muhammadiyah Lamongan

Keywords:

Muscle injury, cold compress, pain, Tapak Suci, Myofacial Release

Abstract

Objective: Muscle injuries are among the most common occurrences in the Tapak Suci extracurricular program, whether during training sessions or competitive events. If left untreated, such injuries can disrupt daily activities, necessitating interventions like cold compress therapy and myofascial release to manage pain effectively. This study aims to examine the effect of cold compress therapy and myofascial release on pain reduction in members of the Tapak Suci extracurricular program at Al-Mizan Muhammadiyah Islamic Boarding School, Lamongan.

Methods: An analytic correlational study with a cross-sectional approach was employed. The sample consisted of 117 nurses selected through cluster random sampling. Data were collected using questionnaires and analyzed using the Spearman rho test via SPSS software.

Results: The results indicate a significant effect of cold compress therapy and myofascial release on pain reduction. demonstrating the effectiveness of these interventions in alleviating muscle pain.

Conclusion: Members of the Tapak Suci extracurricular program are encouraged to learn and apply these therapeutic techniques for future injury management. Additionally, further studies should compare different therapeutic interventions across groups to enhance understanding of optimal pain management strategies.

References

Abdullah, A., Cahyo, S. D., & Kinanti, R. G. (2020). Perbedaan pola cedera olahraga pada atlet laki-laki dan perempuan. Jurnal Sport Science, 10(2), 123-128.

Arovah, N. I. (2010). Dasar-dasar fisioterapi pada cedera olahraga. Yogyakarta: Universitas Negeri Yogyakarta

Bahrudin, M. (2018). Patofisiologi Nyeri (Pain). Malang: Universitas Muhammadiyah Malang VOLUME 13 NOMOR 1 TAHUN 2018 https://ejournal.umm.ac.id/index.php/sainmed/article/download/5449/5246 /14282

Fadlilah, S., Rahil, N. H., & Amestiasih, T. (2020). kompres hangat dan kompres dingin sebagai alternatif penanganan nyeri nontrauma pada pemain futsal. Journal of Holistic Nursing Science, 7(2), 187–194. https://doi.org/10.31603/nursing.v7i2.306

Kalangi, S. J. (2014). Perubahan otot rangka pada olahraga. Jurnal Biomedik: JBM, 6(3).

Nawawi, U. (2018). Identifikasi cedera pada atlet pencak silat dewasa kabupaten magelang. Ilmu Keolahragaan-S1, 7(1).

Nursalam. (2020). Metodologi Penelitian. In Jurnal Sains dan Seni ITS (Vol. 6, Issue 1).

Pradita, A. (2021). perbandingan pengaruh myofascial release technique dengan muscle energy tehnique terhadap penurunan distribusi nyeri pada kasus low back pain spasme otot di rsud. dr. h. M anwar makkatutu kabupaten banteng.

Riyanto, A., Tri Ashari, M. K., & Ariyanto, A. (2022). Efektivitas Self-Myofascial Release dan Ice Massage Terhadap Penurunan Nyeri Delayed Onset Muscle Soreness (DOMS) Pada Otot Hamstring Pemain Futsal. Journal Physical Therapy UNISA, 2(2), 83–90. https://doi.org/10.31101/jitu.2673

Septian, Y., & Merijanti, L. T. (2018). Pemakaian sepatu hak tinggi berhubungan dengan nyeri otot betis pada pramuniaga. Jurnal Biomedika dan Kesehatan, 1(2), 158-163. Widiyanto, A., Pradana, K. A., Hidayatullah, F., Tri, J., Putra, N. S., & Fajriah, A. S. (2020). NYERI ASAM URAT PADA LANSIA DI DESA. 3(2), 103–113.

Sugiyono, M. R. (2020). METODE PENELITIAN KUALITATIF. Untuk Penelitian yang Bersifat Eksploratif, Enterpretif, interaktif, dan konstruktif. Cocok untuk 1. Mahasiswa SI, S2, dan S3. 2. Dosen dan peneliti Ed. 3 Cet. 3 Thn. 2020.

Supartono, B. (2015). Penatalaksanaan cedera di kejuaraan olah raga. (M. A. Bangun, Ed.) (5th ed.). Jakarta: Media Informasi RSON.