PENGARUH RESISTANCE EXERCISE DALAM MENURUNKAN KADAR GULA DARAH PASIEN DIABETES : SYSTEMATIC LITERATURE REVIEW

Ridha Wahdini; Hanan Siti Maulidah Nurul Muttaqin; Hasna  Fadilla; Muhamad Ibni Zaki Abidin; Afianti Sulastri

doi:10.30651/jkm.v10i3.26070

Authors

Ridha Wahdini Universitas Pendidikan Indonesia
Hanan Siti Maulidah Nurul Muttaqin Program Studi Keperawatan, Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia, Bandung, Indonesia
Hasna Fadilla Program Studi Keperawatan, Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia, Bandung, Indonesia
Muhamad Ibni Zaki Abidin Program Studi Keperawatan, Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia, Bandung, Indonesia
Afianti Sulastri Program Studi Keperawatan, Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia, Bandung, Indonesia

DOI:

https://doi.org/10.30651/jkm.v10i3.26070

Keywords:

Blood Glucose, Diabetes Mellitus, hba1c, insulin, resistence exercise

Abstract

Objective: Diabetes mellitus is an increasing global health problem, with serious complications that can occur if not properly managed. One widely researched approach is the use of resistance training as a method to control blood sugar levels. Many studies have shown the potential benefits of resistance training, but there are variations in the duration and frequency used. Therefore, this study aims to identify the most effective duration and frequency in such exercise programs

Methods: This study used a Systematic Literature Review approach by collecting and analyzing scientific articles from the Elsevier database, Google Scholar, and PubMed using the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta Analysis) method which has gone through four stages, namely identification, screening, eligibility and accepted results. The search resulted in 10 articles that met the inclusion criteria and will be further analyzed for the effectiveness of resistance training in healing diabetes mellitus

Results: The results of this review show that resistance training has a significant positive effect in lowering blood sugar levels. Several studies showed a decrease in fasting blood sugar and HbA1c levels after a structured resistance exercise program.

Conclusion: These findings support the integration of resistance training programs in diabetes management and make an important contribution to the development of future clinical guidelines.

References

Agarwal, S., Sethi, J., & Aggrawal, R. (2022). Effect of proprioceptive neuromuscular facilitation stretching versus aerobic training on glycosylated hemoglobin (HbA1C) in patients with type 2 diabetes mellitus. Journal of Medical Pharmaceutical and Allied Sciences, 11(4), 5124–5127. https://doi.org/10.55522/jmpas.V11I4.3822

Al-Rawaf, H. A., Gabr, S. A., Iqbal, A., & Alghadir, A. H. (2023). High-Intensity Interval Training Improves Glycemic Control, Cellular Apoptosis, and Oxidative Stress of Type 2 Diabetic Patients. Medicina (Lithuania), 59(7). https://doi.org/10.3390/medicina59071320

Arazi, H., Gholizadeh, R., Sohbatzadeh, A., & Eghbali, E. (2020). The impact of circuit resistance training on serum glucose, insulin resistance and health related physical fitness in elderly men with type 2 diabetes. Baltic Journal of Health and Physical Activity, 12(3), 61–70. https://doi.org/10.29359/BJHPA.12.3.06

Asfaw, M. S., & Dagne, W. K. (2022). Physical activity can improve diabetes patients' glucose control; A systematic review and meta-analysis. CellPress, 1-6.

Chien, Y. H., Tsai, C. J., Wang, D. C., Chuang, P. H., & Lin, H. T. (2022). Effects of 12-Week Progressive Sandbag Exercise Training on Glycemic Control and Muscle Strength in Patients with Type 2 Diabetes Mellitus Combined with Possible Sarcopenia. International Journal of Environmental Research and Public Health, 19(22). https://doi.org/10.3390/ijerph192215009

Cinara, K., Melo, B., Avio De Souza, F., Ujo, A., Cícero, C., Mascˆ, M., Cordeiro, M., Unior, J. ´, Teixeira Passos De Andrade, K., Ergio, S. ´, & Moreira, R. (2020). Pilates Method Training: Functional and Blood Glucose Responses of Older Women With Type 2 Diabetes. In J Strength Cond Res (Vol. 34, Issue 4). www.nsca.com

Ervanti, Y., Puspitasari, Y., & Melda, B. (2023). Pengaruh Resistance Exercise Terhadap Nilai Ankle Brachial Index Dan Penurunan Kadar Glukosa Darah Pada Pasien Diabetes Melitus Tipe 2 Di Wilayah Kerja Puskesmas Poncokusumo Malang. Jurnal Keperawatan Muhammadiyah 8 (4) 2023. https://doi.org/10.30651/jkm.v8i4.20335

Hayati, R., Novaliyosi, N., Fathurrohman, M., & Nindiasari, H. (2024). Systematic Literature Review: Bahan Ajar dalam Peningkatan Kemampuan Literasi Matematis. Gauss, 7(2), 93–106. https://doi.org/10.30656/gauss.v7i2.9060

Holzer, R., Schulte‐körne, B., Seidler, J., Predel, H. G., & Brinkmann, C. (2021). Effects of acute resistance exercise with and without whole‐body electromyostimulation and endurance exercise on the postprandial glucose regulation in patients with type 2 diabetes mellitus: A randomized crossover study. Nutrients, 13(12). https://doi.org/10.3390/nu13124322

Li, S., Yuan, S., Zhang, J., Xu, F., & Zhu, F. (2024). The effect of periodic resistance training on obese patients with type 2 diabetic nephropathy. Scientific Reports, 14(1). https://doi.org/10.1038/s41598-024-53333-4

Matos, J. F., Piedade, J. M. N., Freitas, A., Pedro, N., Dorotea, N., Pedro, A., & Galego, C. R. (2023). Teaching and Learning Research Methodologies in Education: A Systematic Literature Review. Education Sciences, 13(2), 173. https://doi.org/10.3390/educsci13020173

Melo, K. C. B., Araújo, F. de S., Cordeiro Júnior, C. C. M., De Andrade, K. T. P., & Moreira, S. R. (2020). Pilates Method Training: Functional and Blood Glucose Responses of Older Women With Type 2 Diabetes. Journal of Strength and Conditioning Research, 34(4), 1001–1007. https://doi.org/10.1519/JSC.0000000000002704

Ooi, T. C., Mat Ludin, A. F., Loke, S. C., Fiatarone Singh, M. A., Wong, T. W., Vytialingam, N., Anthony Abdullah, M. M. J., Ng, O. C., Bahar, N., Zainudin, N., & Lew, L. C. (2021). A 16-Week Home-Based Progressive Resistance Tube Training Among Older Adults With Type-2 Diabetes Mellitus: Effect on Glycemic Control. Gerontology and Geriatric Medicine, 7, 1–10. https://doi.org/10.1177/23337214211038789

Parastesh, M., Aria, B., Beni, H. E., & Saremi, A. (2024). Resistance Training and Its Impact on Blood Glucose, Testosterone, FSH, and LH Levels in Men with Type 2 Diabetes. Iranian Journal of War and Public Health, 16(2), 169–174. https://doi.org/10.58209/ijwph.16.2.169

Shabkhiz, F., Khalafi, M., Rosenkranz, S., Karimi, P., & Moghadami, K. (2021). Resistance training attenuates circulating FGF-21 and myostatin and improves insulin resistance in elderly men with and without type 2 diabetes mellitus: A randomised controlled clinical trial. European Journal of Sport Science, 21(4), 636–645. https://doi.org/10.1080/17461391.2020.1762755

Soeatmadji, D. W., Rosandi, R., Saraswati, M. R., Sibarani, R. P., & Tarigan, W. O. (2022). Clinicodemographic Profile and Outcomes of Type 2 Diabetes Mellitus in the Indonesian Cohort of DISCOVER: A 3-Year Prospective Cohort Study. ASEAN Federation of Endocrine Societies, 68-74.

Syeda, U., Battillo , D., Visaria, A., & Malin, S. K. (2023). The importance of exercise for glycemic control in type 2 diabetes. American Journal of Medicine Open 9, 1-10.

Wahidin, M., Achadi, A., Besral, B., Kosen, S., Nadjib, M., Nurwahyuni, A., . . . Kusuma, D. (2024). Projection of diabetes morbidity and mortality till 2045 in Indonesia based on risk factors and NCD prevention and control programs. Scientific Reports, 1-17.

Yang, T., Qi, F., Guo, F., Shao, M., Song, Y., Ren, G., . . . Zhao, Y. (2024). An update on chronic complications of diabetes mellitus: from molecular mechanisms to therapeutic strategies with a focus on metabolic memory. Molecular Medicine, 1-19