Controlling Menstrual Pain Using Dysmenorrhea Physical Exercise in Young Women: In Young Women

Heriyanti Widya Widyaningsih; Deshinta Laila Putri; Emma Setyo Wulan; Noor Faidah

doi:10.30651/jkm.v8i4.20433

Penulis

Heriyanti Widya Widyaningsih ITEKES Cendekia Utama Kudus Program Studi Keperawatan
Deshinta Laila Putri 1Nursing Study Program, Institute Health Technology Cendekia Utama, 59381, Kudus, Central Java, Indonesia
Emma Setyo Wulan 1Nursing Study Program, Institute Health Technology Cendekia Utama, 59381, Kudus, Central Java, Indonesia
Noor Faidah Nursing Study Program, Institute Health Technology Cendekia Utama, 59381, Kudus, Central Java, Indonesia

DOI:

https://doi.org/10.30651/jkm.v8i4.20433

Abstrak

Background: Adolescents in the age range 12 – 17 years are characterized by physical and psychological maturity. one of the physical maturity of adolescent girls since menstruation occurs and the growth of secondary sexual signs. Menstrual periods in teenagers can cause pain due to uterine contractions. The incidence of menstrual pain in Central Java is 56% which is quite high when compared to the incidence of primary menstrual pain in Indonesia. For young women, menstrual pain is at risk of causing learning disorders in the form of lack of enthusiasm, decreased concentration and even not going to school and can reduce the quality of life for teenagers. This research was conducted on young women at SMA N 1 Gebog Kudus to apply Evidence Based Practice (EBP) physical exercise for dysmenorrhea to reduce the incidence of menstrual pain. The research method uses a Quasi Experiment with a One Group Pre Test – Post Test research design. Three (3) methods were used to collect data with total sample, statifield random sampling and purposive sampling.Results: Based on the dysmenorrhea physical exercise treatment of 32 respondents, it was found that the average level of pain before being given dysmenorrhea physical exercise treatment was 6.88 and the average after treatment was 3.23. The average difference before and after is 3.63 with a p value of 0.000. These data show that there is a statistically significant difference in the average level of pain before and after dysmenorrhea physical exercise treatment.Conclusion: Menstrual pain in adolescent girls can be controlled with dysmenorrhea physical exercise activities.

Referensi

Afni, Et al. (2023). Ginekologi. In Get Press Indonesia.

Almanasef, M., & Alqarni, H. (2023). Self-Care Strategies For The Management Of Primary Dysmenorrhea Among Young Women In Asir Region, Saudi Arabia: A Cross-Sectional Study. European Review For Medical And Pharmacological Sciences, 27(1), 172–178.

Anugraheni, V. M. D., & Wahyuningsih, A. (2013). Efektivitas Kompres Hangat Dalam Menurunkan Intensitas Nyeri Dysmenorrhea pada Mahasiswi STIKES RS Baptis Kediri, 6(1), 1–10.

Ashriady. Et al. (2022). Aplikasi Terapi Komplementer di Kebidanan. In Media Sains Indonesia.

Asrinah. Syarifah, J., Suciyanti. 2011. Menstruasi dan Permasalahannya. In Pustaka Panesea.

Astuti, D, A. Et al. (2021). Efektivitas Senam Dismenore Terhadap Penanganan Nyeri Haid pada Remaja Putri di Kelurahan Alam Jaya Kota Tangerang. Journal Article ; Nusantara Hasana Journal

Badriyah dan Diati. 2011. Be Smart Girl : Petunjuk Islami Kesehatan Reproduksi Bagi Remaja. Jakarta : Gema Insani

Darwis, M, A., & Syam, R. C. 2021. Penerapan Cuti Haid Bagi Pekerja Perempuan. In Pusat Pengembangan Pendidikan dan Penelitian Indonesia.

Diah Ayu Astuti, Nofri Zayani, Z. M. S. (2021). Efektivitas Senam Dismenore Terhadap Penanganan Nyeri Haid pada Remaja Putri di Kelurahan Alam Jaya Kota Tangerang. Nusantara Hasana Journal, 1(2).

Fatmawati, M., Riyanti, E., & Widjanarko, B. (2016). Perilaku Remaja Puteri Dalam Mengatasi Dismenore (Studi Kasus Pada Siswi SMK Negeri 11 Semarang). Jurnal Kesehatan Masyarakat (Undip), 4(3), 1036–1042.

Harfiz, A. K., Silvia, M., Wiweko, B., 2018. Fakta-Fakta Mengenai Menstruasi dan Permasalahannya. In Medical Research Unit, Fakultas Kedokteran Universitas Indonesia.

Hutagalung, N., Susilo, T., & Vera,Y. (2022). Pengaruh Senam Dismenore dan Kompres Hangat Terhadap Penurunan Nyeri Haid (Dismenore) pada Remaja Putri di SMA N 1 Sorka Barat. Jurnal Kesehatan dan Masyarakat (Jurnal KeFis), 2(2), 59-65.

Isa, N., Novadela, T., & Wahyuni, E. (2017). Pengaruh Senam Dismenore Terhadap Tingkat Dismenore Pada Remaja Putri. Jurnal Kesehatan Senam Disme, X(1), 65–70.

Marlinda, R. (2013). Pengaruh senam Disminore. Jurnal Keperawatan Maternitas, 1(2), 118–123.

Nuraeni. 2017. Pengaruh Senam Dismenore Terhadap Penurunan Nyeri Pada Remaja Putri SMK 1 Tapango Kecamatan Tapango Kabupaten Polewali Mandar. Jurnal Ilmiah Bidan. II (I) 25-47

Nurhayati. (2022). Monograf Depo Medroxy Progesteron Acetate (Dmpa) & Gangguan Siklus Menstruasi. In PT Pena Persada Kerta Utama.

Nurjanah, I., Yuniza, Y., & Iswari, M. F. (2019). Pengaruh Senam Dismenore Terhadap Penurunan Nyeri Menstruasi Pada Mahasiswi Asrama STIKes Muhammadiyah Palembang. Syifa’ Medika: Jurnal Kedokteran Dan Kesehatan, 10(1), 55.

Polit & Beck, P. (2010). Essential of Nursing Research : methods, apraisal, and utilization (Sixth Edit). Lippincot Williams & Wilkins.

Romlah, S. N., & Agustin, M. M. (2020). Faktor-Faktor Yang Berhubungan Dengan Kejadian Dismenorea Pada Siswa Kelas XI Jurusan Keperawatan Di SMK Sasmita Jaya 1 Pamulang. Prosiding Senantias 2020, Vol. 1(No. 1), Hal: 384-392.

Santi, L, S. (2019). Pengaruh Senam Dismenore Terhadap Penurunan Nyeri Menstruasi pada Remaja Usia 16¬17 Tahun. Jurnal Darul Azhar, 8(1), 52¬58

Setyowati, H. (2018). Akupresur untuk Kesehatan Wanita Berbasis Hasil Penelitian. In Unimma Press.

Sinaga, E. Et al. (2017). Manajemen Kesehatan Menstruasi. In Universitas Nasional, IWWASH, Global One.

Sugiyono. (2013). Metode Penelitian Kuantitatif, kualitatif. In Alfabeta CV.

Sumiyati., Sakti, P. M., Hasnawati. (2021). Atasi Dismenorea Remaja dengan Terapi Komplementer. In Pusat Pengembangan Pendidikan dan Penelitian Indonesia.

Sutha, D. W. (2019). Buku Ajar Biostatistika. In Media Nusa Creative.

Swandari A. 2023. Intervensi Fisioterapi Pada Kasus Dismenore. Surabaya UM Publishing

Yasar, O., & Guneri, S. E. (2021). Dysmenorrhea Experiences of Young Girls: A Phenomenological Study. International Journal of Caring Sciences, 14(2), 1343–1351.