Pengaruh Latihan Endurance Terhadap Vo2 Max Di Sekolah Sepak Bola Desa Haurkolot
DOI:
https://doi.org/10.30651/jkm.v0i0.16304Keywords:
Endurance Training, VO2 Max, Soccer SchoolAbstract
Objective: Football is a branch of big ball games with the predominance of endurance, strength and speed. Soccer players must have good endurance so they don't get tired easily, in this case it requires a lot of VO2 Max. 12 minutes of running practice can increase the endurance of soccer players which has an impact on increasing VO2 Max. The purpose of this study was to determine the effect of endurance training on VO2 max at the Haurkolot Village Football School.
Methods: This research method uses a pre-experimental with one group pretest posttest design with a sample of 30 people with a purposive sampling technique. The data collected is VO2 Max which is measured using a bleep test. Measurements were made twice, before and after treatment. The intervention carried out was running endurance exercise for 12 minutes. The data analysis technique uses the Paired Sample Test.
Results: The results of the study obtained an average VO2 Max value before endurance exercise obtained an average value = 41.073, after endurance exercise obtained an average value = 50.237 with a significance value of 0.000.
Conclusion: Based on the results of this study it can be concluded that there is a significant effect of endurance training on VO2 Max at the Haurkolot Village Football School. Soccer players are expected to be able to maintain a training routine by having high motivation during training so that they have high integrity to do a 12-minute running exercise (cooper test) in order to increase endurance so as to increase VO2Max.References
Artanty, A., & Lufthansa, L. (2017). Pengaruh Latihan Lari 12 Menit terhadap Kemampuan VO2 Max. Jurnal Jendela Olah Raga, 2(2).
Busyairi, B., & Ray, H. R. D. (2018). Perbandingan Metode Interval Training dan Continuous Run terhadap Peningkatan VO2max. Jurnal Terapan Ilmu Keolahragaan, 3(1).
Giriwijoyo, H., & Sidik, D. (2019). Konsep dan Cara Penilaian Kebugaran Jasmani Menurut Sudut Pandang Ilmu Faal Olahraga. Jurnal Kepelatihan Olahraga, 2(1), 9.
Gumilang, N. (2022). Pengertian Endurance, Manfaat dan Cara Melatihnya. Gramedia.Com.
Hardiansyah, S. (2018). Analisis Kemampuan Kondisi Fisik Mahasiswa Fakultas Ilmu Keolahragaan Universitas Negeri Padang. Jurnal Menssana, 3(1), 117–123.
Harsono. (2018). Latihan Kondisi Fisik Untuk Atlet Sehat Aktif. Remaja Rosdakarya.
Iaia, F. M., & Bangsbo, J. (2020). Speed endurance training is a powerful stimulus for physiological adaptations and performance improvements of athletes. Scandinavian Journal of Medicine & Science in Sports, 20, 11–23. https://doi.org/10.1111/j.1600-0838.2010.01193.x
Jarkasih, I., & Faridi, A. (2020). Pengaruh Pemberian Gula Aren Dalam Latihan Daya Tahan Terhadap Kapasitas VO2 Max SSB Tan Malaka. Jurnal Patriot, 2(1), 301–314.
Kathleen, L., & Jonathan. (2018). Olahraga Sumber Kesehatan. Percetakan advent Indonesia.
Nirwandi, N. (2018). Tinjauan Tingkat VO2 Max Pemain Sepakbola Sekolah Sepakbola Bima Junior Bukittinggi. Jurnal Penjakora, 4(2).
Prakoso, G. P. W., & Sugiyanto, F. (2017). Pengaruh metode latihan dan daya tahan otot tungkai terhadap hasil peningkatan kapasitas VO2Max pemain bola basket. Jurnal Keolahragaan, 5(2).
Prayuda, A. Y., & Firmansyah, G. (2017). Pengaruh Latihan Lari 12 Menit Dan Lari Bolak Balik Terhadap Peningkatan Daya Tahan Vo2 Max. Jurnal Pendidikan Jasmani, Olahraga Dan Kesehatan, 1(1).
Regima, S. E., Balakrishnan, R., & Thanabalan. (2019). Effect of Body Mass Index On The VO2 max In Female AMU Students. IJPESH, 3(1).
Subagyo, I. (2019). Pedoman Pelaksanaan Pengembangan Tes Kecakapan “David Lee†untuk Sekolah Sepakbola (SSB) Kelompok Umur 14-15 Tahun. FIK UNY.
Sugiharto. (2019). Fisiologi Olahraga. Universitas Negeri Malang.
Sulistyaningsih, I. (2019). Pengaruh Latihan Treadmill Terhadap Peningkatan Volume Oksigen Maksimal (Vo2max) Pada Anggota Row Of Power In Motion (Rpm) Body Fitness Center.
Teju, S. (2018). Pengaruh Latihan Fisik Terhadap Peningkatan Vo2 Max Pada Remaja Putri Universitas ‘Aisyiyah Yogyakarta. Universitas ‘Aisyiyah Yogyakarta.
Zukhrufurrahmi, D. (2017). Perbedaan antara Hasil VO2 Max Tes Cooper dan Tes Balke Siswa Brigadir POLRI Sekolah Polisi Negara Polda Jateng Purwokerto. Universitas Negeri Yogyakarta.
Downloads
Published
Issue
Section
License
- Penulis tetap memegang hak atas karyanya dan memberikan hak publikasi pertama kepada jurnal ini yang secara simultan karya tersebut dilisensikan di bawah:Â Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)
