Pengaruh Core Stability Terhadap Fleksibilitas Lumbal Petugas Kesehatan RSUD KANJURUHAN Kabupaten Malang
DOI:
https://doi.org/10.30651/jkm.v7i1.10999Kata Kunci:
core stability exercise, employees, flexibility lumbarAbstrak
Objective:. Lumbar flexibility is the maximum ability of the lumbar muscles which is important to maintain because it is closely related to the functional ability of the body in carrying out daily activities. This study aims to analyze the effect of core stability exercise on lumbar flexibility in Kanjuruhan Hospital employees.
Methods: The independent variable of this study was  core stability exercise, and the dependent variable was the lumbar flexibility. There were 25 subjects in this study using purposive sampling technique. The design of this study used pre expemerimtal one group pretest and posttest design.
Results: Â The results of this study are p-value = 0.000 (p <0.05) meaning that there is an effect of core stability exercise on the lumbar flexibility of employees at Kanjuruhan Hospital, Malang Regency.
Referensi
Anjasmara, B., Widanti, H. N., & Mulyadi, S. Y. (2021). Kombinasi Calf Raise Exercise dan Core Stability Exercise Dapat Meningkatkan Keseimbangan Tubuh pada Mahasiswa Jurusan Fisioterapi Poltekkes Kemenkes Makassar. Physiotherapy Health Science (PhysioHS), 3(1), 46–52.
Bagherian, S., Ghasempoor, K., Rahnama, N., & Wikstrom, E. A. (2019). The effect of core stability training on functional movement patterns in college athletes. Journal of sport rehabilitation, 28(5), 444–449.
Been, E., & Bailey, J. F. (2019). The Association Between Spinal Posture And Spinal Biomechanics In Modern Humans: Implications For Extinct Hominins. In Spinal Evolution (hal. 283–299). Springer.
Hryvniak, D., & Frost, C. D. (2021). Spine Injury Prevention. Clinics in Sports Medicine, 40(3), 429–444.
Kementerian Kesehatan Republik Indonesia. (2018). Hasil Utama RISKESDAS 2018. Badan Penelitian dan Pengembangan Kesehatan Kementerian Kesehatan RI.
Kim, B., & Yim, J. (2020). Core stability and hip exercises improve physical function and activity in patients with non-specific Low Back Pain: A Randomized Controlled Trial. The Tohoku Journal of Experimental Medicine, 251(3), 193–206.
Kusumaningrum, P. R., Suyami, S., & Widiawati, V. (2020). Pengaruh Latihan Gerak Pinggul (Stretching) Terhadap Skore Nyeri Pinggul Pada Lansia di Posyandu Lansia. Jurnal Perawat Indonesia, 4(1), 250–259.
Lengkana, A. S., & Muhtar, T. (2021). Pembelajaran Kebugaran Jasmani. CV Salam Insan Mulia.
Melani, Y., Munawwarah, M., & Maratis, J. (2021). Penambahan Lower Extremity Strengthening Exercise Pada Core Stability Exercise Dalam Mengurangi Risiko Jatuh Pada Lansia. FISIO MU: Physiotherapy Evidences, 2(2), 107–116.
Noli, F. J., Sumampouw, O. J., & Ratag, B. T. (2021). Usia, Masa Kerja Dan Keluhan Nyeri Punggung Bawah Pada Buruh Pabrik Tahu. Indonesian Journal of Public Health and Community Medicine, 2(1), 15–20.
Nugroho, T., Pinatih, G. I., Munawwarah, M., Handari, L. M. I. S., Adiputra, I., & Irfan, M. (2018). Penambahan Latihan Kombinasi Core Stability Pada Latihan Footwork Meningkatkan Kelincahan Pemain Bulutangkis Putri Pb. Puma Mas Madiun. Sport and Fitness Journal, 6(1), 83–90.
Patel, K. K. (2020). Reliability of measurements obtained with a modified functional reach test as a balance assessment tool in subjects with spinal cord injury.
Pour, N. mohammad, Kordi, P., Mahla Mansournia, M. A., Akbari-Fakhrabadi, Maryam, & Kordi, R. (2018). The role of a multi-step core stability exercise program in the treatment of nurses with chronic low back pain: a single-blinded randomized controlled trial. Asian spine journal, 12(3), 490.
Pratiwi, R. R. D., Wijayanti, Y., & Lusiani, E. (2017). Posisi Duduk Dan Keluhan Nyeri Punggung Bawah Pada Mahasiswa. Jurnal Penelitian Kesehatan, 7(1), 20–24.
Pristianto, A., & Rahman, F. (2018). Terapi Latihan Dasar. Muhammadiyah University Press.
Quinn, E. (2019). How to Perform the Sit and Reach Flexibility Test. Dotdash. https://www.verywellfit.com/sit-and-reach-flexibility-test-3120279#sit-and-reach-test-results
Sağ, S., Nas, K., Sağ, M. S., Tekeoğlu, İ., & Kamanlı, A. (2018). Relationship of Work Disability Between The Disease Activity, Depression And Quality Of Life In Patients With Ankylosing Spondylitis. Journal of back and musculoskeletal rehabilitation, 31(3), 499–505.
Salik Sengul, Y., Yilmaz, A., Kirmizi, M., Kahraman, T., & Kalemci, O. (2021). Effects of Stabilization Exercises On Disability, Pain, And Core Stability In Patients With Non-Specific Low Back Pain: A Randomized Controlled Trial. Work (Reading, Mass.), 70(1), 99–107. https://doi.org/10.3233/WOR-213557
Saraswati, N. L. P. G. K., Adiputra, L. M. I. S. H., & Pramana Putra, P. Y. (2019). Pemberian Static Stretching Exercise Dapat Meningkatkan Fungsional Punggung Bawah Pada Penjahit. Jurnal Ergonomi Indonesia, 5(2), 67–73.
Septadina, I. S., Adnindya, R., Wardiansyah, W., & Suciati, T. (2020). Manfaat gerakan salat untuk meningkatkan fleksibilitas punggung bawah pada pengrajin kain blongsong di Kota Palembang. Jurnal Pengabdian Masyarakat: Humanity and Medicine, 1(1), 11–17.
Thabet, A. A., & Alshehri, M. A. (2019). Efficacy of deep core stability exercise program in postpartum women with diastasis recti abdominis: a randomised controlled trial. Journal of musculoskeletal & neuronal interactions, 19(1), 62.
Trisnowiyanto, B. (2017). Pengaruh Mat Pilates Exercise terhadap Fleksibilitas Tubuh. Jurnal Kesehatan, 9(2), 40–52.
Wiguna, I. B. (2021). Teori dan Aplikasi Latihan Kondisi Fisik-Rajawali Pers. PT. RajaGrafindo Persada.
Yasmita, D., Herawati, I., & Fis, S. (2018). Pengaruh Pemberian Core Stability Exercise Terhadap Peningkatan Fleksibilitas Lumbal Pada Pasien Low Back Pain Miogenik di RSU Mokopido Tolitoli. Universitas Muhammadiyah Surakarta.
Unduhan
Diterbitkan
Terbitan
Bagian
Lisensi
- Penulis tetap memegang hak atas karyanya dan memberikan hak publikasi pertama kepada jurnal ini yang secara simultan karya tersebut dilisensikan di bawah:Â Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)
