Optimalisasi Program Terapi Latihan Low Impact Pada Wanita Menopause: Pengabdian Masyarakat Untuk Meningkatkan Kesehatan Dan Kualitas Hidup
DOI:
https://doi.org/10.30651/ipcs.v3i1.24544Kata Kunci:
education, menopause, exercise therapy, quality of lifeAbstrak
Menopause is one of the things that affects the quality of life because it is often associated with hot flashes,
sleep disorders, increased osteoporosis and changes in mood. The implementation of the service aims to
provide training and new knowledge related to exercise therapy taught by physiotherapists for elderly
women experiencing menopause as an effort to improve their quality of life. Community service is carried
out by providing education and online Physiotherapy exercise therapy guidance. The results showed that
before providing education and exercise therapy, the majority of participants had sleep disorders and poor
quality of life. After providing counseling, health and quality of life improved. It is hoped that after this
community service participants will be able to exercise independently and improve their health and quality of
life.
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