Fifa 11+ Warm-up Terhadap Peningkatan Speed pada Pemain Sepak Bola

Penulis

  • Agustiyawan Agustiyawan Departemen Fisioterapi Jurusan Fisioterapi Program Studi Fisioterapi Program Sarjana, Fakultas Ilmu Kesehatan, Universitas Pembangunan Nasional Veteran Jakarta, Jakarta, Indonesia http://orcid.org/0000-0001-5217-3809
  • Sri Yani Departemen Fisioterapi Jurusan Fisioterapi Program Studi Fisioterapi Program Sarjana, Fakultas Ilmu Kesehatan, Universitas Pembangunan Nasional Veteran Jakarta, Jakarta, Indonesia
  • Heri Wibisono Departemen Fisioterapi Jurusan Fisioterapi Program Studi Fisioterapi Program Sarjana, Fakultas Ilmu Kesehatan, Universitas Pembangunan Nasional Veteran Jakarta, Jakarta, Indonesia

DOI:

https://doi.org/10.30651/jkm.v7i2.11325

Kata Kunci:

FIFA 11 Warm-Up, Football, Speed

Abstrak

Objective: to identify the effect of fifa 11+ warm-up on speed increase in football player

 

Methods: This article This study uses a quasi-experimental research method with measurements carried out before and after treatment with a pre-test and post-test without control group designed to determine the effect of FIFA 11+ warm-up on increasing speed in soccer players. FIFA 11+ warm-up for 45 minutes in 4 weeks. Measurement of speed with a 20 meter sprint test conducted before and after the FIFA 11+ warm-up  

Results: The results showed that before the FIFA 11+warm-up was practiced, the average speed (pre) was 3,50 ± 0,177 second, while the average speed after the pursed lips breathing (post) method was 3,29 ± 0,246 second. The results of the parametric paired t test show p value = 0.000, because p < 0.05 then Ho is rejected. The concluded that there is an effect of FIFA 11+ warm-up on speed increase in football player

 

Conclusion:  The concluded that there is an effect of FIFA 11+ warm-up on speed increase in football player

Biografi Penulis

Agustiyawan Agustiyawan, Departemen Fisioterapi Jurusan Fisioterapi Program Studi Fisioterapi Program Sarjana, Fakultas Ilmu Kesehatan, Universitas Pembangunan Nasional Veteran Jakarta, Jakarta, Indonesia

Departemen Fisioterapi Jurusan Fisioterapi Program Studi Fisioterapi Program Sarjana, Fakultas Ilmu Kesehatan, Universitas Pembangunan Nasional Veteran Jakarta, Jakarta, Indonesia

Sri Yani, Departemen Fisioterapi Jurusan Fisioterapi Program Studi Fisioterapi Program Sarjana, Fakultas Ilmu Kesehatan, Universitas Pembangunan Nasional Veteran Jakarta, Jakarta, Indonesia

Departemen Fisioterapi Jurusan Fisioterapi Program Studi Fisioterapi Program Sarjana, Fakultas Ilmu Kesehatan, Universitas Pembangunan Nasional Veteran Jakarta, Jakarta, Indonesia

Heri Wibisono, Departemen Fisioterapi Jurusan Fisioterapi Program Studi Fisioterapi Program Sarjana, Fakultas Ilmu Kesehatan, Universitas Pembangunan Nasional Veteran Jakarta, Jakarta, Indonesia

Departemen Fisioterapi Jurusan Fisioterapi Program Studi Fisioterapi Program Sarjana, Fakultas Ilmu Kesehatan, Universitas Pembangunan Nasional Veteran Jakarta, Jakarta, Indonesia

Referensi

Agustiyawan & Pratama, A, 2019, 'Plyometric Exercise Dapat Meningkatkan Speed Lebih Baik Dibandingkan Warm-Up Pada Pemain Sepak Bola Muda Amatir', Jurnal Vokasi Indonesia, vol.7, no.1, hlm. 13–20.

Andrzejewski, M., Chmura, J., Pluta, B., & Konarski, J. M. (2015). Sprinting Activities and Distance Covered by Top Level Europa League Soccer Players. International Journal of Sports Science & Coaching, 10(1), 39–50

Barengo, N. C., Meneses-echávez, J. F., & Ramírez-vélez, R, 2014, 'The Impact of the FIFA 11 + Training Program on Injury Prevention in Football Players : A Systematic Review', Int. J. Environ. Res. Public Health, hlm. 11986-12000.

Bizzini, M., Klinik, S., Impellizzeri, F. M., Dvorak, J., Klinik, S., & Bortolan, L, 2013, 'Physiological and performance responses to the “ FIFA 11+" (Part 1): Is It Appropriate Warm-Up?', Journal of Sports Sciences, hlm. 1-10.

Hidayat, A.A.A. (2018) Metodologi Penelitian Keperawatan dan Kesehatan. Jakarta: Salemba Medika

Lago C, Casaisa L, Dominguez E, Sampaio J. The effects of situational variables on distance covered at various speeds in elite soccer. Eur J Sport Sci, 2010; 10(2): 103-109.

Miłosz Drozd, Michał Krzysztofik, Monika Nawrocka, Magdalena Krawczyk, Krzysztof Kotuła, Alan Langer, Adam Maszczyk. 2017. Analysis of the 30-m running speed test results in soccer players in third soccer leagues. Turk J Kin 3(1): 1-5

Oluwatoyosi B. A. Owoeye, Sunday R. A. Akinbo, B. A. T. and O. A. O. (2014). Efficacy of the FIFA 11+ Warm-Up Programme in Male Youth Football: A Cluster Randomised Controlled Trial

Ying-Chun Wang and Na Zhang. 2016. Effects of plyometric training on soccer players (Review). Experimental And Therapeutic Medicine 12: 550-554

Unduhan

Diterbitkan

2022-06-07

Terbitan

Vol 7 No 2 (2022): JURNAL KEPERAWATAN MUHAMMADIYAH

Bagian

Full Artikel

Lisensi

    1. Penulis tetap memegang hak atas karyanya dan memberikan hak publikasi pertama kepada jurnal ini yang secara simultan karya tersebut dilisensikan di bawah: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)